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Wednesday, February 27, 2019

Depression vs Anxiety: How to Tell the Difference?

Anxiety vs. Depression: How to Tell the Difference.. 


While Depression and Anxiety are two different medical conditions, their symptoms, causes, and treatments can often overlap. Find out the differences between Anxiety and Depression here

 
Anxiety vs. Depression: How to Tell the Difference.


Anxiety Disorders

When anxiety is more than usual, it is going on, and causes problems, it can be considered an anxiety disorder. Anxiety disorder is the most common mental health issue in the United States, which affects 18 percent of people every year. However, because some concerns are common to all people, it can be difficult to determine whether there is a problem when worries. There are questions to consider:


Is this concern part of a repeated, ongoing pattern?

How much does it get in the way of my life?

If a repeated pattern of anxiety increases to that point where control is difficult and interferes with your ability to work or relate, you may be called anxiety disorder.


Since our natural "warning systems" are complex, there are several ways in which anxiety may appear. Occasionally worry is a rare event, which only starts with specific situations. Sometimes it is always present, subtlely distracts us and wears us down. Some common anxiety problems have been described in the following sections.


Depression Disorder.

There is no single cause of depression, and it is likely to develop due to the combination of factors, such as life events (such as trauma or loss of any close to you) and biological factors (genetics, hormones or imbalances of some chemicals) ) Brain). People with depression often experience negative thinking patterns and can stop doing their normal activities, which can lead to their symptoms worse. In other words, depression becomes a 'vicious cycle': Your mood falls so low, you do not feel like doing anything, so you stop doing things you enjoy or you do (Such as school work or daily work) which makes you feel worse.

Anxiety vs. Depression: How to Tell the Difference.




If you ask the name of some of the two common mental health problems, then it is likely that they will think about anxiety and depression. Regardless of the fact that they are usually referred to in conversation, people still struggle sometimes to determine the difference between these two situations. This is because many people with anxiety also develop depression and vice versa. In roughly 50% of people, an anxiety disorder is also diagnosed with depression. However, it is important to get an accurate diagnosis to treat the right conditions.

Many people with depression may experience what is known as a "anxiety crisis" in addition to their lower mood. People with anxiety crisis often feel stressed, restless, and have trouble concentrating because they worry too much. They are afraid that something bad is going to happen or they may lose control over themselves. People who are worried about depression may be at high risk for suicide or they may need more in-depth treatment, so it is important to identify these symptoms along with depression.

Above all, it is important to remember that doctors or mental health professionals can evaluate you to see if your symptoms meet criteria of depressive disorder or anxiety disorder. 3


Signs of Major Depression
-depressed mood
-Lack of interest in pleasant activities
-Increased or decreased appetite
-Insomnia or Hypersomnia
-Slow down
-Lack of power
-Feeling of guilt or futility
-Trouble concentrating
-Suicidal thoughts or behavior

To diagnose major depressive disorder, one person should experience five or more of these symptoms for at least two weeks. People experiencing some of these symptoms can also be diagnosed with Depressive Disease Depression (Dementia), Premenstrual Disorder Disorder or Other Depression. If they experience symptoms of hysteria, they can also meet the criteria of bipolar disorder.

Symptoms of generalized anxiety disorder
-Extreme concern
-Restlessness
-Easy to get tired
-Trouble concentrating
-Irritability
-Sleep disturbance
-Muscle stretch

If you have experienced these symptoms for more than six months, and they create a crisis in your daily life, then you can get a diagnosis of generalized anxiety disorder. Other types of anxiety disorders include segregation anxiety, panic disorder, or phobias, others.

If you compare two lists of symptoms, then you can see that there are some overlaps. Sleep problems, difficulty concentrating, and fatigue are both symptoms of both anxiety and depression. Irritability can also appear as anxiety or depression (in place of less mood).

However, there are some specific characteristics. People with depression move slowly, and their reactions may look flat or sluggish. People with anxiety become more closed because they struggle to manage their racing ideas. Another distinctive characteristic is the presence of fear about the future in people with anxiety. The people who are not worried are disappointed, they are less likely to worry about future events because they often resign when they believe that things will get worse. In other words, they can predict about the future, how they feel in the moment.


Worried you may be suffering from anxiety or depression?
Take one of our 2-minute mental health quiz to see if you or a loved one can benefit from further diagnosis and treatment.

Have Anxiety Quiz Take Low Depression Quiz
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Talk to your doctor
If you have anxiety, depression, or both, then it is likely that your doctor will recommend the combination of medicine, medicine or both. Keep an eye on your symptoms and how you feel each day, because it can help in the clinical process. It is important to talk to your doctor and ask if they think that you have depression, anxiety, or both. This clarity can help you understand the focus of treatment and manage your symptoms. For example, a patient who has determined an antidepressant like a selective serotonin Repech Inhibitor (SSRI), can not feel that the drug has been prescribed for his concern, because SSRI treats both anxiety and depression Is used to Diagnosis, because you have the right to your personal health information.

The most important attribute that is a part of anxiety and depression is that they are both very remedial conditions. Never hesitate to find people to help keep you informed and on the right path to a healthy mind and body. Who can you recruit today to help you in your anxiety or depression?

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